Hoopdance blends mind, body, and spirit in a fun, flowing, full body workout. Learn to hoop on your torso, arms, and off your body in fluid spins and arcs. Hoopdance classes begin with a warm up, move into body hooping and hooping tricks, and end with a cool down.
Benefits: ♦ burns 600 - 700 calories per hour
♦ sculpts the body
♦ speeds weight loss
♦ relieves stress
♦ develops balance andcoordination
♦ enhances creativity
Our bodies can get stuck in ruts when we fall too much into routines... running the same path, taking the same fitness class...
Hoopdance amps up your fitness routine, working those muscles that have been neglected. Women rave about getting their waistline back and toning those hard to tone places with hoopdance.
Classes
Fall Schedule:
Yoga Vista
Sunday, November 20th
12:00 p.m. - 1:00 p.m.
Cost: $10
Pls RSVP to reserve your spot, space is limited!
Vista Hoopjam!
Friday, December 9th
4:30 p.m. - 9 p.m.
Bring your LED or Fire toys if you have them!
There will be hoops available to borrow.
Pls. call or email for location, as it is private.
Moonlight Beach, Encinitas
Pls Call or Email for our schedule!
5:30 - 6:30 p.m.
Cost: Suggested $10 donation
Pls RSVP 949-485-0727 or steph@hoopify.com
location: We meet on the grass near the playground.
Classes are for beginners and all levels of hoopers.
* Hoops provided and hoops for sale.
Pls RSVP to reserve your spot: 949-485-0727 or steph@hoopify.com
Workshops:
Hoopdance clinics ~ Fuel your passion, face your fears, find your path, make your positive change ~
Hoopdance for all levels: focusing on breath, balance, and flow in the hoop.
Private classes:
Private classes and private small group instruction currently available.
Please call for availability and pricing.
Hoopify your workout!
What if you could work out with your friends... outside...
for an affordable price... in your neighborhood?
Contact us to bring a Hoopify Hoopdance workout to your neighborhood.
We're also available for kids classes,
poi classes, and workshops on spinning fire.
